Flow & Low
This class is a combination of Vinyasa flow, Yin & Restorative yoga. The class will begin with a short centering and focus of the breath, easing into an invigorating flow. Then we'll take our practice low. On the mat the the class will focus on seated, supine, and prone poses; using a variety of restorative, supported and yin postures.
"Vinyasa" translates to "flowing with breath." We will practice connecting breath and movement together to help create a steady rhythm throughout the class. This class will be accessible to many levels of students with modifications given to both increase and decrease the challenge, all while maintaining a steady flow of breath and building strength, stamina, and increasing flexibility and mobility through movement.
Levels 1 & 2
For these class, the style is up to the teacher! Various styles may be taught during this class or just one including Gentle flow, Hatha, Vinyasa Flow, Iyengar, Restorative or Yin. Always changing and always fun! All classes are designed to leave you feeling invigorated, refreshed, and restored.
Qigong/Tai Chi Easy™
Practice some simple, age-old exercises done in short synergistic sequences. Explore how small definitive movements, synchronized with breathing, restore the flow of Chi (energy) throughout our bodies while unblocking areas of stress and dis-ease. Experience meditative movements that enhance range of motion, balance, stability, strength, flexibility and posture. Once learned, these compartmentalized exercise snippets become yours! Yours to add to your wellness regime to take wherever you go and do whatever you please! All Levels are welcome and encouraged.
This class is designed with every "body" in mind. It will be appropriate for those who want a softer, nurturing, slow-paced, well supported and relaxing practice. This class will include carefully orchestrated movement, controlled pressure and well measured stretches. The postures will be approached in gradual steps with plenty of time to focus on breathing and repetition. Gentle Yoga will encourage an individualized approach to your practice. This will be a compassionate , non-competitive environment that is welcoming to all. All levels welcome and encouraged!
Rise & Shine Vinyasa Yoga
Prepare to face the day with a invigorating flow using traditional Surya Namaskar A and B connecting thoughtful sequencing of familiar postures with a emphases on alignment. Start your day with a flow that will encourage you to rise and shine through your day.
Restorative Yoga is a deeply restful, still, quiet style of yoga that uses props to support the body, thus relieving the muscles and bones of all work so that
poses can be comfortably held for extended periods of time. When supported by the various props, (blankets, bolsters, blocks, pillows), we can completely let go, sink down and experience all the benefits of being still. This type of practice naturally activates the parasympathetic nervous system (rest & digest) which is responsible for restoring balance to our bodies. It helps with lowering your heart rate and blood pressure, tone internal organs, stimulate the immune & endocrine systems and relieve stress and anxiety. Join us for this intensely relaxing and nurturing class to rejuvenate your body, mind & soul, you will be glad you did!
Yoga as Therapy - Phoenix Rising Yoga and Meditation
Body Soul Flow
Come and let your body, soul and spirit flow in a power flow yoga practice anchored in breaths and body sensations. We will build strength, compassion, acceptance, flexibility and endurance in all parts of our being: body, mind soul & spirit.
The guiding principle of the Phoenix Rising Method is engaging yoga as a transformative experience to create a different state of Being while recognizing that this change must be done through the body–it cannot be done through cognitive processing. There are six phases to the Phoenix Rising Yoga and Meditation Class, with transitions in between. Each phase moves progressively deeper, beginning with a focus on the physical body and progressing toward inward contemplation. The process is anchored by embracing an edge and breathing, to gradually shift from mental activity to a more direct, present-centered experience in the body, and focusing on the wisdom that arises. In the final phase of the PRYT process, we bring back cognitive awareness to help us integrate what stood out in the practice and apply it to life off the mat. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week. You will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life.
• Class Level: all levels
• Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. Adaptions, where needed, are encouraged
• Props: recommended – something comfortable to sit on for meditation, enough space to be able to swing your arms, and a light blanket to cover up, and a strap, belt, or tie.
• A 45-minute practice with a 15 min participant-to-facilitator feedback time. The session will be recorded for facilitator’s review and learning.
• Facilitator: Ria Anastasia Nieboer, ERYT- 200 LMSW CAADC ADS who is a student of Phoenix Rising Yoga Therapy School since 2015.